Hi. I’m Jo.This blog has seen many iterations in the last four years or so. “My Brain Inside Out,” “Staying in Touch with Fam,” “A Year of Gratitude,” and now a “Integration in da ‘Aina.” The blog has readers all over the world these days and I’m fully humbled by it all. The interwebs is certainly handy for long-distance connection 🙂

If you’d like to read more about the karma yoga projects I’ve worked on, please visit

If you’re interested in other forms of writing from me, or if you’d like to know more about the hatha yoga I offer, please visit

Other than that, feel free to hit me up on theweeklyjo{at}

Thanks so much for reading!


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