Thanks on Sunday: Cortelyou Market’s fresh baked goods. Spelt banana muffin sweetened only with agave? Yes please.
Gratitude this morning: Park Slope livin’! I won’t be in this hood for much longer so today I decided to check out a few of the local perks. A stack of pancakes, bottomless coffee, and a few moments in an antique store. Tres Slope.
High in Niacin
Spelt flour provides approximately 5.5 mg of niacin or vitamin B3 per 100-g serving, 5 percent more niacin than hard winter wheat flour, according to an article published in 2008 in the journal “Acta Scientiarum Polonorum.” The recommended daily value for niacin is 20 mg. A 100-g serving of spelt flour meets 27.5 percent of the daily value for this nutrient. Like other B-vitamins, niacin aids in energy metabolism. It also has additional functions in the human body, such as helping to make sex and stress hormones in the adrenal glands. Niacin is also needed to improve circulation and reduce cholesterol levels in the blood.
Rich in Minerals
According to an article published in the “Journal of Agricultural and Food Chemistry” in March 2005, when researchers analyzed and compared nine dehulled spelt samples to five soft winter wheat samples, they found that the spelt offered a higher amount of certain minerals, such as copper, iron, zinc, magnesium and phosphorus. These minerals are naturally high in the bran of the spelt grain. The human body needs these micronutrients to perform a variety of functions and to support healthy nervous, cardiovascular, skeletal and immune systems.
Spelt flour has a high water solubility, making it possibly easier to digest for those with a wheat intolerance. Spelt and whole spelt flour offer more soluble fiber than both standard and durum wheat flours, according to an article published in “Food Chemistry” in March 2000. Soluble fiber is particularly beneficial for lowering blood cholesterol and regulating blood sugar levels, according to MayoClinic.com