(photo by asramnath on Deviant Art)
Today’s inspiration for gratitude: a coconut shake, made with nothing but the juice and meat of a fresh coconut, blended. No sugar, no spice, no milk or even ice.
- Nutrition data on coconut flesh – Coconut sometimes gets a bad name for being oily or fatty, but the kind of fat this sweet nut offers can be both scumptious and nutritious!
- Nutrition data on coconut juice – Add it to other shake creations or use it as a substitute for more sugary juices. Especially refreshing after a good workout …
Mama Nature delivers everything we could possibly need … chatting with my friend who brought over the tropical treats, we had to giggle at how silly we are sometimes, messin’ up what’s already totally perfect.
Steve Cutts lays it out:
For its simplicity, for its delectable deliciousness, for that unique warmth a gift gives, cheers to the coconut shake (and my friend for bringing it)!