A three hour session with Dharma Mittra is always something to be grateful for!
It only goes down once a month, on a Saturday evening for three hours – a gathering that tends to attract yogis from all over the States and the world. Expect twenty minutes of pranayam techniques, one of which was totally new to me – yay 🙂 Asana practice was straight up blissful, as usual, and we even got a surprise ending:
Kirtan circle with asana offerings in the middle, followed by a couple of fabulous group activities. Good times! In fact, the times were so good, I didn’t get a chance to take any photos. If you’re in New York and you dig on yoga, you’ll leave the 23rd Ave studio feeling re-centered and beaming from the boogie
Here’s the official description:
The Great Divine Whole and Complete Eternal Practices of Sri Dharma Mittra. Recommended for intermediate through advanced practitioners, this amazing session begins with spiritual purification discourses explaining how the ancient teachings can find expression in our modern lives, continues with a challenging Shiva Namaskara practice where special emphasis is placed on establishing the proper alignment and spiritual intention of each pose, and ends with a joyous Devotional Dharma Asana Satsang Jam.