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Uttanasana for Energy

Standing forward bend is my go-to asana for a quick boost of energy when supplies are feeling scant.  Especially now, with all the celebrations and visiting taking priority over my asana practice, uttanasan provides a rejuvenating boost whenever I need it.  Just a few minutes of this posture with long conscious breath is the equivalent to a 30 minute nap.

Here’s a run down on how to perform the posture safely, from

 

Return to http://www.yogajournal.com/poses/478

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